News

Serious cyclists tend to have fragile bones. That’s been known for several decades, but it’s still not clear why it happens and what (if anything) to do about it. A recent article in the Journal of Applied Physiology by a group researchers in the Netherlands, led by Jan-Willem van Dijk of HAN University of Applied Sciences and including a few scientists from the Jumbo-Visma pro cycling team, stirred the pot and provoked responses from scientists around the world—including a few unexpected viewpoints. Here are some of the highlights. The Causes The case of the missing bone density is like one...

by Aimee If you love the lightness of an apple cider cake and the deep flavours of a gingerbread bundt cake, then you’ll appreciate that this bundt cake has the best of both. Every autumn in the Simple Bites kitchen there is a window of time when no dessert but a simple snacking cake will do. This sweet spot is nestled right in between the pie socials of October and the Twelve Days of Holiday Baking Projects in December. During this cozy season at home, we’re craving neither pie nor cookies, but comforting cakes, served up in thick slices, any...

  1. Cakes of Eden COMPLETE CAKE POP MAKER KIT – Jam packed with silicone cakepop baking mold, 120 lollipop sticks, candy and chocolate melting pot, decorating pen, bags, twist ties & 3-Tier display stand holder Cakes of Eden - Easy to decorate awaken your inner artist and inner child The kit comes with 120 sticks a dipping pot an icing pen baggies and ties Perfect for decorating parties Easy to clean dishwasher safe No more metal rusting Made from high quality 100 food grade silicone and is food safety approved microwave freezer and heat resistant to 450f Need a...

There are so many reasons to consider open storage in the kitchen: Having your essentials out in the open discourages hoarding tendencies; it makes cooking easier when everything is accessible and visible; it can be a great way to display pretty tools; and it’s both a classic look (think Julia Childs and her pegboard of pots and pans) and an au courant trend. But if those arguments for open storage don’t sway you, how about this? If you’re planning a kitchen remodel, mounting open shelves, doorless cupboards, a utensils rail, or a pot rack is much less expensive than having...

In this week’s Catching up with the Kelnhofers, I’m sharing some great recipes for you to bookmark for Halloween (including great ones to make with the kids)!  Plus, an item you need to purchase if the fall leaves are crazy in your yard like they are in ours. Halloween is right around the corner! Here are some spooktacular recipes to bookmark for Halloween: Halloween snack mix | Frankenstein cookies | Bat pudding cup Halloween snack mix – perfect for making ahead to have on hand for snacking on Frankenstein cookies – fun activity to do kids or even to have...