News — HealthyEating

Even for those who like veggies, it can be a real challenge to consume the recommended number of servings each day (according to Canadas Food Guide, half of every plate should be veggies and fruit). But with improved immune health on all of our minds lately, its never been more important to eat the rainbow. Thankfully, its easy to stealthily wiggle nutrient-dense vegetables into everyday dishes without even picky eaters putting up a fuss.Here are our favourite ways to sneak more veggies on your plate at every meal. Breakfast If oatmeal is already a go-to, give this breakfast staple a...